Resilience
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
The True Power of Resilience
Life, even for the strongest of us is hard. Sometimes brutal.
We have success. We have setbacks.
We must push through to whatever goalposts we created for our lives.
“When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives.” ~ A. P. J. Abdul Kalam
We will be knocked down. Not if, but when.
And usually when we expect it least.
Resilience: The Power to Move Forward
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. The capacity to recover quickly from difficulties; toughness.
First, let me be clear. Resilient is not something you do, it is something you are, or in my case, become much more aware of — who I needed to become to stop my steady slide into oblivion and perhaps, a very short life expectancy.
Science has proven that “broken heart syndrome” is very real.
You can die of a broken heart if you permit grief to overtake Grace,
A Word About Our Cover…
This book, especially the cover, saved my life.
You will see the traditional memorial candle with flame turning into the smoke that represents the spirit manifesting itself as a woman rising from death in the real world, to live in the spirit world.
I wrote this book to save me years in the prison of grief… and to help the world see there is a clear alternative: Grace.